I struggled with the habit of it- triggers- meal, coffee, wine…. It took me years to no longer think of a cigarette at those times. I used patches and acupuncture. If you can get passed the urge which usually only lasts a minute or two you are well on your way. I love not stinking like an ashtray especially in winter. It’s been 19 years next month for me. Perfume or cologne is not a mask. Your lungs and teeth will recover. Keep quitting!
I quit seventeen years ago. Tough at first, but I don't miss it. The weird part is that I occasionally dream that I'm smoking, and really enjoy it. I've never once wanted a cigarette when I wake up though.
I struggled with the habit of it- triggers- meal, coffee, wine…. It took me years to no longer think of a cigarette at those times. I used patches and acupuncture. If you can get passed the urge which usually only lasts a minute or two you are well on your way. I love not stinking like an ashtray especially in winter. It’s been 19 years next month for me. Perfume or cologne is not a mask. Your lungs and teeth will recover. Keep quitting!
I quit seventeen years ago. Tough at first, but I don't miss it. The weird part is that I occasionally dream that I'm smoking, and really enjoy it. I've never once wanted a cigarette when I wake up though.