I exercise, stopped drinking, but the anxiety attacks are almost crippling. What treatments have you found that work for this? Sorry, mods, pls delete if you need - The Great Awakening

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I exercise, stopped drinking, but the anxiety attacks are almost crippling. What treatments have you found that work for this? Sorry, mods, pls delete if you need Support

posted 2 years ago by PresidentialSeal 2 years ago by PresidentialSeal +327 / -2

I am sure others struggle with this.. Thanks

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– MrJimLahey 1 point 2 years ago +1 / -0

I don't have what I think is bad anxiety. I do from time to time about really stupid stuff/life events that I shouldn't.

But I know I drink way too much. I don't know why. I think a lot of it is habit. Come home from work and have a few drinks to "unwind". Then you create a habit. Get a decent buzz and go out and cut the grass. Next thing you know you crave a drink just thinking about cutting the grass.

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