I exercise, stopped drinking, but the anxiety attacks are almost crippling. What treatments have you found that work for this? Sorry, mods, pls delete if you need - The Great Awakening

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I exercise, stopped drinking, but the anxiety attacks are almost crippling. What treatments have you found that work for this? Sorry, mods, pls delete if you need Support

posted 2 years ago by PresidentialSeal 2 years ago by PresidentialSeal +327 / -2

I am sure others struggle with this.. Thanks

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– NorthernLurker 1 point 2 years ago +1 / -0

I personally have found Meditation helps immensely.

Removing the negative energy of the world from myself.

Using the solfeggio frequencies to assist as background music.

https://youtube.com/c/Musicforbodyandspirit

I find this channel helpful.

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