Top comment is accurate, lots of prayer! But one other thing I always did that helped tremendously to calm the mind, is say out loud 5 things you can see, 5 things you can touch, 5 things you can hear, 5 things you can smell… very rarely did it make it to the end.
Top comment is accurate, lots of prayer! But one other thing I always did that helped tremendously to calm the mind, is say out loud 5 things you can see, 5 things you can touch, 5 things you can hear, 5 things you can smell… very rarely did it make it to the end.