I exercise, stopped drinking, but the anxiety attacks are almost crippling. What treatments have you found that work for this? Sorry, mods, pls delete if you need - The Great Awakening - Where We Go Qne, We Go All!

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I exercise, stopped drinking, but the anxiety attacks are almost crippling. What treatments have you found that work for this? Sorry, mods, pls delete if you need Support

posted 2 years ago by PresidentialSeal 2 years ago by PresidentialSeal +327 / -2

I am sure others struggle with this.. Thanks

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– pbassman 1 point 2 years ago +1 / -0

Prayer. I say multiple rosaries daily along with other prayers and novenas. The peace of the Lord is amazing. Also read the word.

Get good nutrition. If anything we learned with the Whu Flu and from the awesome doctors is good nutrition will overcome many maladies, not just Covid.

Been doing Keto and Intermittent fasting. Lost weight and feel so much better.

Find something you enjoy doing. I play guitar in an old fogey band. We rock! Also raise chickens, garden, woodworking as I can and DIY.

Peace.

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