That's why I recommend an whole food plant based diet- meaning no processed foods or hormone treated meats. I switched to that diet and lost 30 lbs in 6 months, dropped my cholesterol from 211 to 157, and my BP went from 135//80 to 110/65.
The Dr wanted to put me on statins and BP meds, I said let me change my diet and see what happens. He was skeptical at first. 6 month later when I came in for my check up, He was shocked. He' a believer now.
That's why I recommend an whole food plant based diet- meaning no processed foods or hormone treated meats. I switched to that diet and lost 30 lbs in 6 months, dropped my cholesterol from 211 to 157, and my BP went from 135//80 to 110/65. The Dr wanted to put me on statins and BP meds, I said let me change my diet and see what happens. He was skeptical at first. 6 month later when I came in for my check up, He was shocked. He' a believer now.