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posted 2 years ago by BQnita 2 years ago by BQnita +605 / -1

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– Hope70 1 point 2 years ago +1 / -0

Exactly. I don’t think the natural fats in meat are harmful, it is the quantity eaten. You don’t need a 10-12 ounce steak, 3-4 ounces will suffice along with fruits, greens, vegetables and natural nuts.

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