I thought I'd ask the smartest group of people I've never met. Any input would be greatly appreciated. Thanks!
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This is so true, it would be 110 here and my mom would reluctantly take a small sip of water if I nagged because she was turning red. Dehydration makes everything worse. Smoothies and shakes are great for weak people, bad teeth, etc. but if too sweet or thick they might increase water need.