.......Since we obviously can't trust our "healthcare" industry anymore.
I have very little iron in my blood and might need a blood transfusion. Anyone know why the iron is so low and what I could do to get it back to normal levels?
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I had a history of low iron for many years. Here is what I found that helped me. I agree with the advice to eat red meat and avoid trying to get iron from spinach and other veggies; some of which contain oxalic acid, which binds to iron and prevents its absorption.
Here are the two supplements that worked for me.
By far, this is the best iron supplement I've ever taken. It contains all the supplemental nutrients needed for absorption. I like the sustained release. NaturesPlus Hema-Plex Iron - 30 Sustained Release Tablets, Pack of 2 - 85 mg Elemental Iron - Total Blood Health - with Vitamin C & Bioflavonoids - Vegan, Gluten Free - 60 Total Servings https://www.amazon.com/dp/B08W8J7S4H/ref=cm_sw_r_apan_i_Q6XW3KTE8Q5WD0DF1C8M
Also, I found that (for me - you will want to research for your condition) taking a horsetail supplement 3 weeks on and 1 week off resolved the underlying issue that was causing my low iron.
I am not qualified to give medical advice. I am merely sharing my personal experience and research in the hopes that it can help OP or sometime else.