New, much needed flair... "Mental/Physical Health"
🧘Mental/Physical Health 🏋🏼♂️
IDK about you guys, but there are times where i focus way too much on things I cannot control and start losing track of my mental and physical wellbeing. (mental and physical wellbeing is what the flair was supposed to be called but it was too many characters).
Either way, we all need to learn to balance our zen through all this madness going on today. A mentally and physically healthy soldier is a productive soldier. I myself am no master at this. I really hope we here start helping out each other to better each others non digital life. This [flair] is the least i can do.
The snack thing is huge, I stopped buying chips and other garbage to snack on and instead go with trail mix, nuts, fruits (fucking love apples), yogurt, and veggies
It is crazy to me the levels of conditioning in our society - things like this arent thought about often, but the point is spot on; if you were to walk around eating something "normal" (garbage) then nobody would question it. As soon as you walk around eating veggies though, people get weirded out. Which is very weird, and suspect...