New, much needed flair... "Mental/Physical Health"
🧘Mental/Physical Health 🏋🏼♂️
IDK about you guys, but there are times where i focus way too much on things I cannot control and start losing track of my mental and physical wellbeing. (mental and physical wellbeing is what the flair was supposed to be called but it was too many characters).
Either way, we all need to learn to balance our zen through all this madness going on today. A mentally and physically healthy soldier is a productive soldier. I myself am no master at this. I really hope we here start helping out each other to better each others non digital life. This [flair] is the least i can do.
I find it interesting that so many people nosh (snack). It seems like it's just another habit-- you are used to noshing so you continue to do so.... you just change up the food.
I've known a few folks who habituate to doing something else instead of the eating. Not in a disordered way, they just train their body/mind to focus on something else. I am a 2 or 3 meals a day kinda person but I know if shortages get crazy, it might be worth it to practice eating 1-2 xs a day just so I'm not shocked into it via a crisis.
anyway, just sharing thoughts .... :)