New, much needed flair... "Mental/Physical Health"
🧘Mental/Physical Health 🏋🏼♂️
IDK about you guys, but there are times where i focus way too much on things I cannot control and start losing track of my mental and physical wellbeing. (mental and physical wellbeing is what the flair was supposed to be called but it was too many characters).
Either way, we all need to learn to balance our zen through all this madness going on today. A mentally and physically healthy soldier is a productive soldier. I myself am no master at this. I really hope we here start helping out each other to better each others non digital life. This [flair] is the least i can do.
I spend an hour a day kickboxing. It's excellent for stress relief. I highly recommend it. Even better if you learn a full art. Often there are meditative aspects of this type of training that clear and focus the mind, learn to work in a goal-directed way, help promote discipline and perseverance, etc. Some people take it too far and it becomes a quasi- or fully religious experience. For those who are deeply committed to a religion already, there is no need to take it that far. It can add to your faith, not replace it.