New, much needed flair... "Mental/Physical Health"
🧘Mental/Physical Health 🏋🏼♂️
IDK about you guys, but there are times where i focus way too much on things I cannot control and start losing track of my mental and physical wellbeing. (mental and physical wellbeing is what the flair was supposed to be called but it was too many characters).
Either way, we all need to learn to balance our zen through all this madness going on today. A mentally and physically healthy soldier is a productive soldier. I myself am no master at this. I really hope we here start helping out each other to better each others non digital life. This [flair] is the least i can do.
I’ve been somewhat addicted to this site, and my phone. This is my first time on today. Last night I put my phone in another room. My intention is to re-start a set bedtime and rising time and quit scrolling in the middle of the night when I can’t sleep. Plus now I’ll have to get out of bed to turn the alarm off. Small steps for new habits! Like the new flair idea.