New, much needed flair... "Mental/Physical Health"
🧘Mental/Physical Health 🏋🏼♂️
IDK about you guys, but there are times where i focus way too much on things I cannot control and start losing track of my mental and physical wellbeing. (mental and physical wellbeing is what the flair was supposed to be called but it was too many characters).
Either way, we all need to learn to balance our zen through all this madness going on today. A mentally and physically healthy soldier is a productive soldier. I myself am no master at this. I really hope we here start helping out each other to better each others non digital life. This [flair] is the least i can do.
I love this. A lot of this website focuses on important but negative things we have next to no control over. What helps me overcome that negativity and anxiety, is Stoic philosophy.
It’s core philosophy is literally understanding what is within your control and what is outside of it, which is like 95% of everything.
The 3 core books I’d recommend are “Meditations” by Marcus Aurelius, “Discourses” by Epictetus, and “Letters and Essays” by Seneca.
Wish I had the ability to sticky comments in threads