New, much needed flair... "Mental/Physical Health"
🧘Mental/Physical Health 🏋🏼♂️
IDK about you guys, but there are times where i focus way too much on things I cannot control and start losing track of my mental and physical wellbeing. (mental and physical wellbeing is what the flair was supposed to be called but it was too many characters).
Either way, we all need to learn to balance our zen through all this madness going on today. A mentally and physically healthy soldier is a productive soldier. I myself am no master at this. I really hope we here start helping out each other to better each others non digital life. This [flair] is the least i can do.
Thank you for the reminder op. I do about 12hrs a week weightlifting. Concentrate on compound movement with a powerlifting background. I try and ride and generally do 40km - 70km a week on average, combination of hardtail and also weekend shredding at my local trails. Considering the state of clown fuckery all around me, strained family relationships, scamdemic, undergoing through a separation with someone who I’ve been with over ten years and intended to start a family with, a home we built, all of which will be gone. Jobs in my industry are slowly requiring the jab, and when mine eventually gets infected with this mental illness, then the only thing I got left in this world is myself. Look after yourself.