New, much needed flair... "Mental/Physical Health"
🧘Mental/Physical Health 🏋🏼♂️
IDK about you guys, but there are times where i focus way too much on things I cannot control and start losing track of my mental and physical wellbeing. (mental and physical wellbeing is what the flair was supposed to be called but it was too many characters).
Either way, we all need to learn to balance our zen through all this madness going on today. A mentally and physically healthy soldier is a productive soldier. I myself am no master at this. I really hope we here start helping out each other to better each others non digital life. This [flair] is the least i can do.
Just got back from the gym myself!
I'm following the Buff Dudes Dumbbell Only program.
Its a great start for anyone looking to get into weight training.
Just made it to an 80 lb squat (2x 40 lb dumbbells) and 70 lb press (2x 35 lb dumbbells). I'm slowly working my way up the second rack of weights. Dumbbells are particularly unique as they force you to work not only on the core set of muscles for a movement, but also on your balance, grip strength, and supporting muscle groups.
I really like the variety that the Buff Dudes workout program has for different exercises. It gives a lot of room for customizing workouts for what best suites you.