Went in to my Cardioligist appointment today. When I checked in I was given a mask and told the girl I only wear them under my chin. She chuckled and said she understood. When I was taken into the examination room, the assistant said I need to put my mask over my nose. I said I don’t wear it there and if they didn’t like it they can kick me out. He nodded and pointed to the door. When I was in four months ago, there wasn’t this issue.
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I take K2 and 10,000 D3 daily, along with zinc, cacao (contains copper, which zinc depletes) and magnesium (essential for muscles, especially heart). If I ever get a sniffle, I add vitamin C (1g) and the nebuliser with 0.1% hydrogen peroxide solution.