307 () posted 1 year ago by Checkmate 1 year ago by Checkmate +307 / -0 91 comments share 91 comments share save hide report block hide replies
MEAT for heme iron, zinc and B vitamins. Beefy soups.
"Heme"=her for her iron. Thank u! Just decoded that. Thank u fren!
Researched "heme" . Thanks.
<3 YW