Everything they tell you is a lie to destroy your health. Remember the Don;t eat eggs----don't eat red meat-----eating fish can cause health issues because of the heavy metals? Eat your oatmeal and grains are good for you! All grains are GMO, turn to sugar when ingested making you fat and unhealthy! I believe if you do the exact opposite of what they tell you, your health will improve! I have become a meat eater mostly. I do eat salads along with meals with olive oil and vinegar. A few other vegies but I try not to eat beans or grains that are GMO.
Everything they tell you is a lie to destroy your health. Remember the Don;t eat eggs----don't eat red meat-----eating fish can cause health issues because of the heavy metals? Eat your oatmeal and grains are good for you! All grains are GMO, turn to sugar when ingested making you fat and unhealthy! I believe if you do the exact opposite of what they tell you, your health will improve! I have become a meat eater mostly. I do eat salads along with meals with olive oil and vinegar. A few other vegies but I try not to eat beans or grains that are GMO.