I highly recommend brainspotting over edmr. Edmr is like activing every PTSD trigger all at once, and is kinda overload. If you can find a good brainspotting therapist it's much easier. The therapist is in tune with your emotions and state of mind and you can tackle one piece of trauma at a time instead of all of it hitting you at once with the edmr lights.
I highly recommend brainspotting over edmr. Edmr is like activing every PTSD trigger all at once, and is kinda overload. If you can find a good brainspotting therapist it's much easier. The therapist is in tune with your emotions and state of mind and you can tackle one piece of trauma at a time instead of all of it hitting you at once with the edmr lights.