I'm reading a book right now about the severe and debilitating effects of Vitamin B12 deficiency. It's everything from weakness, a lack of agreeableness, and irritability, to full on dementia and paralysis.
The only way (truly) to get enough B12 in one's diet is to either eat meat products, or to consume very specific foods such as nutritional yeast (still an animal product if you think about it... bacteria are a "creature") or to take supplements.
However, for all the talk about vegetarianism and veganism, NOBODY is talking about the importance of supplementing B12.
The demented states of "soy boys" and other types of people, and the very angry, entitled mentalities that are associated with vegans might have a biological cause... severe B12 deficiency.
In short, they need to break down our minds to make us dumb enough to believe all the shit they say and try to make us do. This, along with flouride to kill the soul and calcify the pineal gland, and vitamin D deficiency to weaken the immune system, seem to be causing a lot of issues...
Thoughts?
For more anti vegan info check out Vegan Deterioration on YouTube.
It is NOT possible to thrive, or after many years even survive, off a non-meat diet. Even vegetarians often have horrible side effects. Not everyone can process beta carotene or the lab-made B12. Nutritional yeast is no substitute for meat.
One needs cholesterol to make vitamin D from sunlight. Vitamin D and A are only found in animals, among many other key things we need.