Happens. One of the best ways to control weight aside from reasonable activity and maintaining a certain musculature is to consume high protein right when you get up, and to have some throughout the day.
Kicking your metabolism in gear and keeping it burning is something that helps after you reach those ages
Not with intermittent fasting, you wouldn't.
Not with exercise and larger muscles either.
There are a lot of ways to control weight, even when consuming a large number of calories and carbs.
Big with martial arts and weightlifting, I used to be able to out-train any diet. Then I turned 32 and a switch flipped :(
Happens. One of the best ways to control weight aside from reasonable activity and maintaining a certain musculature is to consume high protein right when you get up, and to have some throughout the day.
Kicking your metabolism in gear and keeping it burning is something that helps after you reach those ages
Yea, the best way I've ever found to stay healthy, is to just lift. Especially the deadlift, love that exercise.