137 Greece bans obese tourists from riding their donkeys, citing lumbar problems from carrying too heavy a load. 😂 (factionary.co) posted 2 years ago by Ithasanh 2 years ago by Ithasanh +137 / -0 35 comments share 35 comments share save hide report block hide replies
Easiest change to make is intermittent fasting. Try not eating or drinking anything from 7:30p to 8:30a. You'll be amazed at weight being shed.
My husband and I are going to try 2pm-9pm due to our schedules but also try adding a calorie deficit and macro goal. We will see 🤷🏼♀️