Start with your baby food, if you have a baby. Blend what you are eating, if made from scratch. If you are having a Hamburger , broil or fry without oil in a fry pan (Most ground meat has a high enough fat content you won’t need extra oil. If you do need oil, use extra virgin olive oil, avocado oil or grape seed oil). Purée in a blender or mini food processor with juice from cooked vegetables. Cook squash, carrots, broccoli and purée. Ripe peaches, berries, cooked prunes purée well. You can strain the berries through a sieve to remove the seeds. It is very easy and takes next to no time. Buy organic if possible, and source grass fed/grass finished beef. Source out the nearest in your area. Invest in a freezer or two or three. You might be able to become your neighborhood grocer (under the table). Anyone looking to start a small business should think of baby food: organic, no preservatives, no additives, no salt, no refined sugar-all natural. If the intent was not to make us sick, all foods would be made without salt, corn syrup, sugar. Use natural sweetness: maple syrup and honey.