No snacks ,no pop . only eat organic food . rarely any red meat ..mostly fish chicken and game, deer meat here in ohio.pop is made with corn syrup which your body sees as fat and stores it. Also eat no hydroxinated products. Or palm oil , check your peanut butter to make sure it's not swapped out peanut oil removed and palm oil inserted goes for organic too.all your shopping should be done on the outer perimeter of the grocery store.and finally fruit. I eat only organic.never eat dryed fruit unless you check lable for sulfur dioxide,wine too, it's a killer.dry your own fruit or pay a little bit more of you can find it.