My Fata$$ started working out again… is post workout jitter normal? Next focus diet
🧘Mental/Physical Health 🏋🏼♂️
So I started working out again. I feel more aware after just 1 hour workout. Though, I’m super jittery. Maybe it’s adrenaline? Or low blood sugar? Idk… any way to make this jitter go away? Or should I just learn to enjoy it (along with the burst of energy) lol
Next I’ll try to focus on diet. I’m a foody and love flavor. I think this will be more difficult
Salt comes in many necessary variants.
There are four different essential salts that make up a quality electrolyte drink.
If you want the raw ingredients, you'll want to buy the following:
Salt-free potassium chloride
Baking Soda (sodium bicarbonate)
Epsom Salt (magnesium sulphate)
Himalayan pink salt (sodium chloride)
Fasters call this recipe snake juice.
Link to your recipe?
Follow Cole's recipe.
This guy is a legend.