Low carb living is the way for me. Mostly because I'm diabetic and it helps jerri control my blood sugar and weight.
First rule of low carb... shop only the outside aisles of the grocery store. For the most part, that where the fresh foods are. Stay out of the aisles where all the pre-packaged, overprocessed crap is. Avoid white foods except cauliflower - rice, potatoes, pasta, breads. Sadly, they may have to actually cook.
My best advice? Find an actual nutritionist in your area who may be able to customise a diet to address his specific issues. They may be able to pinpoint what he eats and it's affects that may be causing some of his issues.
Not cutting your reply but have to say, these nutritionists are in the same category as physicians. Not their fault really, but we know how and what they were taught…and the reason why
Truth. But I was able to find a good doctor who actually listens and doesn't immediately point to big pharma to address my issues. I would hope there would be other disciplines who are honest. (Yeah, I know...)
Low carb living is the way for me. Mostly because I'm diabetic and it helps jerri control my blood sugar and weight.
First rule of low carb... shop only the outside aisles of the grocery store. For the most part, that where the fresh foods are. Stay out of the aisles where all the pre-packaged, overprocessed crap is. Avoid white foods except cauliflower - rice, potatoes, pasta, breads. Sadly, they may have to actually cook.
My best advice? Find an actual nutritionist in your area who may be able to customise a diet to address his specific issues. They may be able to pinpoint what he eats and it's affects that may be causing some of his issues.
Not cutting your reply but have to say, these nutritionists are in the same category as physicians. Not their fault really, but we know how and what they were taught…and the reason why
Truth. But I was able to find a good doctor who actually listens and doesn't immediately point to big pharma to address my issues. I would hope there would be other disciplines who are honest. (Yeah, I know...)
You were lucky