Nutritional ketogenic. Look up Dr Stephen Phinney on YouTube. He has doctors conferences on there where he goes over everything that’s happening with your body. He sees patients and he does clinical research. He will email you back too. I personally lost 200 pounds with it. It’s a life changer. The weight loss is wonderful but the true beauty of the diet is how it changes my emotions. I have almost zero anger when I’m on it. Good luck:)
Nutritional ketogenic. Look up Dr Stephen Phinney on YouTube. He has doctors conferences on there where he goes over everything that’s happening with your body. He sees patients and he does clinical research. He will email you back too. I personally lost 200 pounds with it. It’s a life changer. The weight loss is wonderful but the true beauty of the diet is how it changes my emotions. I have almost zero anger when I’m on it. Good luck:)
Thomas Delauer, Dr Ken Berry, and Dr Eric Berg were the three I watched when I started Keto.
I will look at Dr Phinney as well thank you.
I like Dr Berg. I'll have to check out the others.