Keto, but even though I fail often, I'm still dropping weight very gradually, and all my numbers are gradually moving the right way.

Some of the best foods are keto: hamburger, bacon, cheese, lettuce, tomato, everything but the bun. And the keto foods are satisfying. I love scrambled eggs with some cheese and a slice of ham. It's quick and really holds me until lunch time.

Keto can actually eliminate diabetes.