Animal fat is good for brain health. Stay away from seed oils such as Canola, Soy, Corn, Safflower, Sunflower etc etc. Use Ghee to cook or Olive oil and no other.
Grass fed beef and fresh organic vegetables only. Nothing processed at all.
No sugars especially.
Veterinarians have told us not to give our DOGS anything pork - it is bad for dogs.
What's bad for dogs, is bad for us too.
Yes, as you noted, vegetable oils are harmful to practically everyone. Coconut is good.
incidentally , dairy is one of the worst.
Tap water is almost never good .
Table salt either.
Animal fat is good for brain health. Stay away from seed oils such as Canola, Soy, Corn, Safflower, Sunflower etc etc. Use Ghee to cook or Olive oil and no other. Grass fed beef and fresh organic vegetables only. Nothing processed at all. No sugars especially.
Veterinarians have told us not to give our DOGS anything pork - it is bad for dogs. What's bad for dogs, is bad for us too. Yes, as you noted, vegetable oils are harmful to practically everyone. Coconut is good. incidentally , dairy is one of the worst. Tap water is almost never good .
Table salt either.