My main ailment I suffered from was calf and inner thigh cramps. I saw several different doctors, tried homeopathy doctor, every supplement people suggested. I would sometimes put a leg cast on at night; so, I could get some sleep while cramping. I added eggs and meat, and the cramps went away. - btw, I did a lot of research about plant based protein. I ate a lot of peas, quinoa, nuts, a d a varied died of greens, while making sure to eat all of my colors. Grains / breads started bringing the weight back. Keto (but again no flour no sugar - no soda and no artificial sugars) has me turning the corner to weight loss again. I recently started Intermittent fasting, which seems to have a great impact as well.