Any fitness freak frens wanna give some advice?
🧘Mental/Physical Health 🏋🏼♂️
I've been looking to lose some weight and get in better shape lately, but don't really have ready access to a gym because of life circumstances. Figured I'd throw this out there and ask for some advice about working out at home to lose weight with no equipment. I mean there's the obvious push ups, situps, etc. But I'm more looking for advice on how many sets/repetitions, how many days a week, etc. Obviously I plan on dieting a bit as well, but any advice or some kind of link/graphic showing a few basic workout plans would be appreciated.
I figure this post can help some others in the same situation as well given a lot of us want to get in better shape to prepare, but don't have access to the best facilities, and whatnot.
This is excellent advice about marching in place. One of the biggest mistakes people make when trying to lose weight is walking long distances or even worse, running. This will destroy your knees until you get down to a more reasonable weight. Mechanically though, marching is different and much safer. Still have to be careful about standing for long periods though. 10-20 minute intervals throughout the day is much better than 2 hours straight.