Any fitness freak frens wanna give some advice?
🧘Mental/Physical Health 🏋🏼♂️
I've been looking to lose some weight and get in better shape lately, but don't really have ready access to a gym because of life circumstances. Figured I'd throw this out there and ask for some advice about working out at home to lose weight with no equipment. I mean there's the obvious push ups, situps, etc. But I'm more looking for advice on how many sets/repetitions, how many days a week, etc. Obviously I plan on dieting a bit as well, but any advice or some kind of link/graphic showing a few basic workout plans would be appreciated.
I figure this post can help some others in the same situation as well given a lot of us want to get in better shape to prepare, but don't have access to the best facilities, and whatnot.
And omg a tooth just fell out… what the hell is that. Thats so rare (I work in dental)
Thats so nuts… coming out of the whole food plant based indoctrination. I really believed I wasn’t ever going to eat meat again and that what I was doing was the right thing. Reverse chronic illness? “Muh rhinos gets protein from plants” its all so complicated now. I feel like I was lied to in many ways. Idk. I will check out those testimonies because I am so curious! I was always so turned off by other vegans being so okay with abortion. Like. What? A clam has more rights than a baby in your eyes? Demons, some of them.