I used to have extreme anxiety. I tried everything. What worked for me was learning to meditate and forcing myself to think positively.

EVERYTHING is energy and vibration including our body and mind. If you have negative thoughts it brings down your vibration [vibe]. When you have a low vibration you have more negative thoughts which lead to negative decisions.

Pay very close attention to your thoughts and when you notice a negative thought STOP. Force yourself to look at the situation in a positive way. This will slowly become a habit and your vibration [emotions] will start to improve and instead of having a negative outlook on life, you will have a positive outlook on life.

It is very important to stop watching tv and the media and take some time to be alone and relax. Go for a walk. Be in nature. Unplug from all distractions and be present [meditate]. This will reset [quiet] your mind and change your life.

After a while, I started noticing negativity and realized it was everywhere. I could literally feel it and it would make me recoil. It is our choice whether we allow negativity to affect us or not. You are what you eat and the same is true with our minds. If you watch negative programing or listen to negative music it affects your thoughts. Start watching and listening to movies and music that have a positive message if you must. You will find that once your vibe changes your reality will change. Negative people will fall away and you will attract positive people and situations into your life.

"Your mind is a magnet. If you think of blessings, you attract blessings, and if you think of problems, you attract problems. Always cultivate good thoughts and always remain positive and optimistic."