Watch out for the fact anxiety isn’t always your situation or in your head. It is a legit symptom for many health concerns and it’s kinda mind blowing how many doctors ignore that. So be sure to take some time to access your body’s wellbeing overall with a more critical eye that most doctors offer these days.

Personal examples: I found out I have POTS. No reasonable amount of anxiety meds will make my body ignore the fact it thinks it’s dying when I stand, and the anxiety is simply a reasonable reaction that feels unpleasant. And I know some who feel their mental is significantly better if they avoid foods that cause histamine/inflammation in their bodies… Also magnesium is a good one for some people.