10 natural remedies and supplements to help with anxiety (some of us may struggle with it here)
(scitechdaily.com)
🧘Mental/Physical Health 🏋🏼♂️
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GABA, not to be confused with gabapentin. An amino acids present in human physiology. 250-500mg at onset of anxiety, agitation, racing thoughts, mood imbalance. Softens the static of the nervous system to provide calming, peaceful and centered state. I’ve turned mothers of ADHD children into this, bi-polar sufferers, opiate addicts, and people stuck in the high adrenaline>anxiety loop. Not a cure all but a go to when ones nervous system is overacting/over reacting.