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10 natural remedies and supplements to help with anxiety (some of us may struggle with it here) (scitechdaily.com) 🧘Mental/Physical Health 🏋🏼‍♂️

posted 2 years ago by NobodyLikesSplatter 2 years ago by NobodyLikesSplatter +243 / -3

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– gloryhallelujah22 2 points 2 years ago +2 / -0

Thank you for posting this!

I have powdered Ashwaganda, just add it to a morning smoothie type drink. Works quickly to elevate mood!

Also, Sam-e is great for anxiety with depression. Take for 2 weeks to evaluate its effect on you.

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