10 natural remedies and supplements to help with anxiety (some of us may struggle with it here)
(scitechdaily.com)
🧘Mental/Physical Health 🏋🏼♂️
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Thank you, me too. Yeah it was an incredibly scary time in my brain. Constant, intense fear just coursing through my mind and body 24/7 non-stop for weeks. No sleep. Couldn’t eat. Lost 40 lbs real quick. I was having 3D 4K HD Dolby surround sound visions and voices (that felt “alien/foreign/not from me” telling me to open up my wrists with a certain paring knife. Had to throw it away. I had to throw away pens and notebooks so I couldn’t write a note to my family. I had to avoid looking at my bank statements so I didn’t write my wife and kids a check for my remaining money. Thank GOD I climbed out of that pit.
Yeah, thank God you did. I’m glad you did! That is horrible.