Most people suffering from anxiety are hypoglycemic, which means they are plunged into low blood sugar because of their faulty diet. The answer: Nutritional therapy, which includes determining your blood sugar ups and downs. Here's a little self-help: Keep a three day food journal and write down everything you eat, when you eat it, and all the liquids and amounts of them, you drink. Look at it: Are you eating too many carbs? Are you eating lots of sugar, drinking lots of alcohol? Are you eating throughout the day, or skipping breakfast and/or lunch? The body needs to be maintained with proper fuel. Good fats and protein are very important, and carbs are important, too, but they should come from vegetables and some well prepared grains. How about eating things that are fermented, like pickles of all kinds, sauerkraut, kombucha and yogurt? Do you eat raw food every day? You should! Egg and bacon for breakfast -- good and very sustaining of blood sugar. Never eat just sugar! OK, try to do all that, plus drinking half your body weight in ounces of pure water. Go! Note: if you are feeling anxious, you are probably suffering from low blood sugar. Hypoglycemia. It is rampant in our society right now. Eat some protein and fat to get out of it.