So these are the foods I should eat, but not eggs, cheese or ground beef? Utterly ridiculous.
(media.greatawakening.win)
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Trust your own guts. I do eat plant based, have no weight problems,I am slim, but today I ate beacon and eggs and butter, marmelade and a french croissant. Normally i do without breakfast at all, just a coffee with some coconut milk.
98% percent of what I eat are plants, but I do not want cranks to tell me what to eat. The above picture is junk science.