gotta admit, sometimes this shit ain't easy.
(media.greatawakening.win)
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Hmm, I spend over 10 hours a day researching. I sleep like a log. The only thing I take (to combat "restless legs" and muscle cramps) is magnesium.
I have too many horrible memories to sleep naturally. I used to drown them with booze, but this seems to be working well thankfully.