Hey all, love this forum/family of patriots and purebloods. As we are all well aware that the serotonin link is garbage for psych as a recent article came out. Does anyone have advice/tips for OCD/anxiety? My wife suffers from it and at times it is crippling. Sadly she is on seroquel, an SSRI, wants to keep taking it for sleep. We have tried pre/probiotics, kefir, GABA, she has had Christian counselors, etc. I am open to advice from what had helped others. Thanks patriot family ahead of time.
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I was diagnosed with OCD and panic disorder a few years ago. I'm a pretty severe case on the O side. I've seen a few therapists over the years and tried a couple of medications, although I'm on nothing now. CBD works for some people but did absolutely nothing for me. Almost nothing has helped, except one thing.
Have you heard of Jerry Marzinsky and the MACE method? I highly recommend you check out his YouTube channel and/or his book and look into MACE as well. Once you realize what is happening in your head, it goes a long way toward managing your feelings and reactions to those feelings, and you can work your way back to better mental health.