Hey all, love this forum/family of patriots and purebloods. As we are all well aware that the serotonin link is garbage for psych as a recent article came out. Does anyone have advice/tips for OCD/anxiety? My wife suffers from it and at times it is crippling. Sadly she is on seroquel, an SSRI, wants to keep taking it for sleep. We have tried pre/probiotics, kefir, GABA, she has had Christian counselors, etc. I am open to advice from what had helped others. Thanks patriot family ahead of time.
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Limit caffeine and alcohol, get a regular sleep schedule, exercise. Thatโs your foundation no matter what else you want to try.
If it sounds too simple itโs because no one actually tries it before dismissing it.
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