My favorite part of the article about why we should keep using antidepressants:
"Many commonly used medicines were used for decades before we understood their mechanisms of action: from aspirin to morphine to penicillin. Knowing they worked provided the impetus for establishing how they worked; and this knowledge generated new treatments."
Given that studies show that anti-depressants don't really work better than placebo, not as compelling argument as this statement would be for, IDK, Ivermectin?
Clown world. Links below.
They have to be the right supplements. There are certain versions of B-12 supplements for instance that get absorbed better than others.
https://www.healthline.com/nutrition/methylcobalamin-vs-cyanocobalamin#synthetic-vs-natural
I always try to get what I need from various foods. I have some sharp teeth, that means Nature intended for me to tear into some meat. A hell of a lot easier than figuring out which supplement works best.