Learning to control our emotions is extremely important. We attract what we resonate with. Find your trigger points and release those beliefs.
(media.greatawakening.win)
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I've been listening to Kat Kerr on Elijah Streams and she explains that the binding and loosing referred to in the Bible actually means that you can "loose" things from your soul like anger, bitterness, resentment, etc. and then you "bind" the love of God, the peace and joy of God to your soul. I have found that this really helps.
After watching lots of videos on youtube of auditors and random breath tests, which are very stressful situations, I have been able to reframe my attitude to being in such situations and will hopefully be much more calm, even jovial.
In fact, the best example of someone who is the master at this, is the Aussie Cossack. Here are two great examples:
https://www.youtube.com/watch?v=Ku1T6TgEYq8
https://www.youtube.com/watch?v=z-Pml0qAhqI&t
"you can "loose" things from your soul like anger, bitterness, resentment, etc. and then you "bind" the love of God, the peace and joy of God to your soul."
This happened to me. I woke up one morning after having a vivid dream and nothing bothered me anymore. It was like I was set free. It was a dramatic change and it was instant.