Rest today under a tree in a hammock. Or on your deck or such. Or go to a local lake and swim and lay on the makeshift beach for the public. Or go for a bike ride. Or all of the above. It gets the stress chemicals out of system and promotes endogenous endorphins, a morphine-analog the body produces naturally. Even yardwork/gardening is a good work out. Or painting outside.
Rest today under a tree in a hammock. Or on your deck or such. Or go to a local lake and swim and lay on the makeshift beach for the public. Or go for a bike ride. Or all of the above. It gets the stress chemicals out of system and promotes endogenous endorphins, a morphine-analog the body produces naturally. Even yardwork/gardening is a good work out. Or painting outside.