My business has improved. My attitude has improved. (I still get pissed at faggots but I get over it much faster) My chronic back pain is 100% gone. And, I'm told I look younger.
It's not just what's going on in politics that makes America Great. One happy healthy patriot at a time. Trump never says "I will MAGA." He says, "Together, WE will MAGA." That can mean many things. Yes, get involved at local levels and support GAW. But also, be your best in every way you can.
And, if you're struggling with alcohol, get help today. I promise you, your life will be better in a very short time. MUCH BETTER. Make health your goal. Be a shining light for your family. That's what ALPHAS do. LFG
GOD BLESS
Holy shit, this is me! I've lost 40 lbs, today is day 142 sober. Proud of you, frog! LET'S GOOOOO
How did you do it? I'm drinking right now. I don't feel dependent on it, but feel "bored" when I'm not drinking a beer.
What was it that got you through it?
I stopped drinking 15+ years ago. I've lost 40 lbs in about a year an a half. For me, no food with added sugar at all, no foods with added oil. This means almost no processed foods at all. Sugar and oil make up about 30-40% of the average diet.
Stay away from the center aisles of the grocery store.
I went vegan for during the year, but that's not a requirement to lose the weight, but eat lean meats because the fats have the calories.
If you add some daily brisk walking for 10-20 minutes that helps as well.
Thanks for this, but how did you stop drinking initially?
I just went cold turkey. I missed having my nightly beers for about 3-4 weeks, but that was it.