Yes! about 2000-5000 IU a day with 180-360 mcg K2 (MK7). When I was taking 2000 IU of D3 everyday I would once and awhile feel lightheaded and felt like I was having breathing problems or something, I felt like my blood oxygen was low. Then I started taking 180mcg of K2 and I feel like a million bucks! No more symptoms. I think I had way too much calcium floating in my blood taking D3 everyday.. I just felt lightheaded and panicky sometimes, but no more. I literally feel like a new person, it's freakin' awesome.
Are you taking it with D3? It’s anti inflammatory and boosts the immune system
Yes! about 2000-5000 IU a day with 180-360 mcg K2 (MK7). When I was taking 2000 IU of D3 everyday I would once and awhile feel lightheaded and felt like I was having breathing problems or something, I felt like my blood oxygen was low. Then I started taking 180mcg of K2 and I feel like a million bucks! No more symptoms. I think I had way too much calcium floating in my blood taking D3 everyday.. I just felt lightheaded and panicky sometimes, but no more. I literally feel like a new person, it's freakin' awesome.