It's impossible for an analytical mind to not interpret every aspect of every single thing and then argue with oneself about which of the three most likely scenarios we should lay awake visualizing all night long.
We need each other. This is lonely.
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Classification of what matters in context to your personal life, mental state and well-being can help you focus on what is really important to you.
Thinking about everything that is happening can be fun, but at some point you simply do not have enough information to view the big picture to reach a logical conclusion.
You dig for information in whatever area of expertise you know and some people are just better at digging and investigating compared to others. Sometimes you just have to stop at some point while keeping that thought in the back of your mind until more information surfaces.
Everyone has limited amounts of information. We all have our own personal biases which we acquired in the process of just living our lives out. This further limits what information we will accept as possible truth or outright lie.
Figure out what you can and share. The good airplane guys will figure out the flight routes, the good doctors will figure out the health options, the good decoders will help make sense of the more cryptic messages and so on.
Most people shouldn't let their own thoughts and speculation incapacitate them. That is counterproductive.
It is also a part of the enemy's tactics to mentally exhaust you so that you are incapable of critical thinking when it matters.