Spirulina and chlorella are great for detoxing heavy metals....

Here are some great reasons to include Spirulina as part of a healthy lifestyle, whether you choose to detox or not:

1. Spirulina is proven to be alkalizing the body, promoting liver function, an essential component while detoxing.

2. It contains chlorophyll which is used for “cleansing” by eliminating toxins like heavy metals and other pollutants from the bloodstream.

3. Often alternated with chlorella for detoxifying the body.

4. Spirulina is abundant with B-vitamins: vitamins B-1 (thiamine), B-2 (riboflavin), B-3 (nicotinamide), B-6 (pyridoxine), B-9 (folic acid).

5. Spirulina is also rich in other vitamins and minerals, including vitamin E, manganese, zinc, copper, iron, and selenium.

6. Dehydrated Spirulina has 8 mg calcium in 1 Tablespoon serving; this is more calcium than raw Spirulina has.

7. It is high in protein. Amino acids add up 62% of Spirulina and provide 4 grams in 1 Tablespoon.

8. Spirulina has gamma-linolenic acid, an vital fatty acid. The only other place it is present is in a mother’s breastmilk. It has fascinating anti-inflammatory traits, mainly when used with other quality Omega-3 additives.

9. Spirulina has strong antioxidant performance, specifically phycocyanin and beta carotene—antioxidants protecting cells from corruption.

10. Incredibly high concentration of bioavailable iron makes it superb during pregnancy and for those with anemia.

** Detoxes Heavy Metals (Arsenic Particularly)**

Affecting people around the world, chronic arsenic toxicity is an alarming issue.

As stated by the World Health Organization, the U.S. is among those countries influenced by inorganic arsenic that’s naturally present at elevated levels.

Arsenic toxicity is a much larger issue in the Far East. From the words of all Bangladeshi researchers, “Countless men and women in Bangladesh, India, Taiwan, and Chile are swallowing a higher concentration of arsenic through drinking water, and thousands of these have developed chronic arsenic poisoning.”

Around 3% of the whole state of Bangladesh revealed clinical signs of arsenic poisoning independently.

Since Bangladeshi researchers pointed out “that there is not any particular remedy” for arsenic poisoning, which explains the reason why they evaluated choices like blue-green algae.

After giving 24 patients experiencing chronic arsenic poisoning spirulina infusion (250 mg ) and zinc (2 mg ) twice per day, they compared the results of 17 patients who took a placebo and found the spirulina-zinc combination worked.

In the end, the participants underwent a 47 percent reduction of arsenic within their entire body.

** Eliminates Candida**

Based on research, “Candida species belong to the normal microbiota of a person’s mucosal nasal cavity, gastrointestinal tract and vagina” What exactly does that imply?

Well, without a healthy microflora balance inside our body, we’re just a whole lot more vulnerable to illness and disease.

In reality, leaky bowel syndrome and also improper digestion are all in connection to microfloral inequality.

Not only is interfering candidiasis the leading cause of mycosis-related death in the U.S., but candida overgrowth has also become the trademark sign for most autoimmune diseases today.

Due to the shift in a diet full of sugar and abnormal ingredients, antimicrobial immunity, and inefficient antifungal drugs, we’ve noticed a considerable increase in yeast infections since the 1980s.

Luckily, Spirulina seems to have the ability to provide help. Several animal research has revealed that it is a potent antifungal agent, especially for candida.

Especially, spirulina advantages are proven to foster the increase of beneficial bacterial flora in the intestines, consequently inhibiting candida from flourishing.

Moreover, the immune-strengthening attributes of Spirulina can help the body remove cells.

Helps with HIV/AIDS

Until lately, epidemiologists are puzzled attempting to comprehend why individuals in Japan, Korea, and Chad have comparatively low HIV/AIDS prices.

One possible explanation, shown in a 2012 study printed in the Journal of Applied Phycology, might be the number of algae which individuals in those regions frequently consume!

When the research team took 11 HIV patients who have never taken antiretrovirals, they divided the participants into three groups: one that was delegated to consume 5 g of brownish seaweed daily and consume 5 g of Spirulina, and yet one who ate a combo of both.

Following the three-month trial, the interval was complete, two Important findings have been revealed:

Absolutely no harmful effects were experienced from both seaweed varieties and combined. CD4 cells (T-helper white blood cells fighting infection and are utilized to stage HIV) and HIV-1 viral load (another HIV biomarker) stayed stable. These results were so promising that one participant volunteered to continue the study for an additional ten months, and this participant significantly benefited from “clinically significant improvement in CD4 and lowered HIV viral load.”

Nutrition Facts The Top reason many nutrition experts prefer Spirulina to chlorella?

Dietary Spirulina is disputably one of the most nutrient-dense food on the planet.

It’s why using dietary spirulina supplements is essential to solid health. Taken as an average of various spirulina species, just one ounce delivers the following nutrients:

Calories: 81

Protein: 39 grams

Dietary fiber: 1 gram

Sugars: 0.9 gram

Fats:

Total fat: 3 percent DV

Saturated fat: 4 percent DV

Omega-3 fatty acids: 230 milligrams

Omega-6 fatty acids: 351 milligrams

Minerals:

Copper: 85 percent DV

Iron: 44 percent DV

Manganese: 27 percent DV

Magnesium: 14 percent DV

Sodium: 12 percent DV

Potassium: 11 percent DV

Zinc: 4 percent DV

Phosphorus: 3 percent DV

Calcium: 3 percent DV

Selenium: 3 percent DV

Vitamins:

Riboflavin: 60 percent DV

Thiamin: 44 percent DV

Niacin: 18 percent DV

Pantothenic acid: 10 percent DV

Vitamin K: 9 percent DV

Vitamin E: 7 percent DV

Folate: 7 percent DV

Vitamin B6: 5 percent DV

Vitamin C: 5 percent DV

Vitamin A: 3 percent DV

Products and Quantity Recommendations

When trying this unbelievable ingredient, a frequent question is: just how much Spirulina I need if I take it every day?

Even though there’s no typical spirulina dose, many studies have found a favorable impact after taking 1–to 8 g every day.

For reference, 1 tbsp of blue Spirulina is roughly about 7 g.

Can you overdose with Spirulina? Consuming even large amounts of Spirulina most probably will not cause serious harm, though it can result in digestive problems like nausea, diarrhea, bloating, and cramps.

Hence, it’s best to start with a lower dosage and slowly work your way up to assess your tolerance.

When talking about how to use Spirulina, the options are countless. Spirulina pills and spirulina tablets can be purchased at most health shops and pharmacies for a fast and easy way to set daily doses.

Organic spirulina powder is likewise obtainable and can be quickly connected with other super-foods to make a nutritious and rich spirulina smoothie.

Is it safe to take Spirulina on an empty stomach? There are many different recommendations out there for when and how you should use Spirulina.

However, it may be equally beneficial whichever way you decide to take it, whether that’s before, during, or after your meals.

Risks and Side Effects

A lot of people asking: is Spirulina secure for kidneys? Or is Spirulina bad for the liver?

Regardless of the significant number of spirulina health benefits, there are possible spirulina unwanted effects to consider also.

Specifically, there were some published reports of people who had autoimmune responses after using Spirulina.

There’s a notion that this might be brought about by the activation of an inflammatory agent, TNF-alpha, that is significant in people predisposed to an autoimmune disorder.

But, other research and lab studies imply that Spirulina may suppress this inflammatory protein. Thus more research has to be done to assess the possible threat of Spirulina for all autoimmune disorders.

In case you have an autoimmune illness, it is a fantastic idea to choose this supplement under your health care provider’s supervision.

When considering where to purchase Spirulina, make sure you always buy from a respectable retailer.

It is essential to ensure that this Spirulina’s high quality and purity are of the most significant standard.

Like any other thing that comes from the sea, be sure only to purchase blue-green algae free from possible pollution.

WebMD, contaminated Spirulina can cause the following:

Liver damage Stomach pain Nausea Vomiting Weakness Thirst Rapid heartbeat Shock and even death Also, specific sources suggest that pregnant women and children should not eat algae. Call your natural health care provider to confirm whether or not you should be using spirulina supplements.